Over the last three days, a western low-pressure area has affected the northern Vietnamese plains, leading to scorching sunny weather and temperatures soaring to 39 degrees Celsius in some regions, as reported by the National Center for Hydro-Meteorological Forecasting.
The plains are expected to remain hot, while mountainous regions are likely to experience rainfall, particularly in the afternoons and evenings.
According to U.S. weather service AccuWeather, Hanoi will see its highest daytime temperatures hover around 37-38 degrees this week, with nighttime temperatures dropping to 28-29 degrees. Higher elevations, such as Sa Pa in Lao Cai province, will enjoy cooler weather with temperatures ranging from 19-24 degrees.
Central Vietnam is also experiencing intense heat due to a low-pressure area and Foehn winds, with temperatures reaching up to 40 degrees in some places. The Thanh Hoa-Binh Dinh region is expected to face daytime highs of 40 degrees, while Phu Yen-Binh Thuan will see highs of around 37 degrees.
The southern regions and the Central Highlands are predicted to have fewer rainy days and more sunshine, with temperatures varying from 30-35 degrees.
Rains are forecasted for southern Vietnam and the Central Highlands around dusk until Friday, but by week’s end, more widespread rainfall is expected to return.
In light of the recent extreme heat conditions, health officials are urging the public to exercise caution and adopt safety measures to mitigate the risks associated with the sweltering temperatures.
Individuals are advised to maintain hydration by drinking ample water, even in the absence of thirst, and to avoid beverages containing caffeine or alcohol which can lead to dehydration. Staying indoors, particularly in air-conditioned environments, is recommended to avoid the health dangers posed by direct sun exposure.
Appropriate attire is also crucial; lightweight, light-colored, and loose-fitting clothing is ideal for staying cool. Additionally, taking cool showers or baths can effectively reduce body temperature.
For those requiring outdoor activity, scheduling such endeavors during cooler periods of the day, such as early morning or late evening, is suggested. The application of broad-spectrum sunscreen with a minimum SPF of 15 is essential for skin protection when outdoors.
A critical reminder issued is never to leave children, the elderly, or pets unattended in vehicles, as temperatures can escalate rapidly to life-threatening levels. Lastly, checking on vulnerable individuals, including young children, senior citizens, and those with underlying health conditions, is emphasized to ensure their well-being during this heatwave.
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Source: Vietnam Insider