1. Waking up early makes life more beautiful
Recently, my friend A’s state is always very good, every day is fresh and full of energy. The reason was because she had changed a small habit.
Normally, A is an extremely hard-working person, after work, he still persistently sits at the table to study professional knowledge, studying every day until midnight before taking a break. But sleeping late makes her wake up late, every morning she comes out in a hurry, always goes to work close to the hour, tired all day.
So, she decided not to stay up late anymore, changing her class time to early morning. The next morning, A got up earlier than ever, listened to the English lesson on the phone, cooked for herself a nutritious breakfast, and then leisurely went to work. She was much more productive that day.
Going to bed early, getting up early, working properly and resting helps A always feel full of energy, everything is under control.
Waking up early can improve your mood, improve your work efficiency. Even if you only wake up an hour earlier, you can still do things more leisurely, in the mood to enjoy everything you do.
2. The person who gets up early is the one who masters life
I often hear people complain: “I’m used to sleeping in, I can’t really wake up!”; “It’s so cold, how nice it is to lie in bed!”… Actually, if you wake up early, you’ll discover how wonderful it is to watch the sunrise.
There was a time when I was always unhappy, so my friends asked me to get up early to go jogging. It wasn’t even morning yet, we went out and ran for half an hour before dawn slowly dawned. When I saw the sunrise, I was very excited. Because that was the first time I knew life was so good. All the troubles of the past were not really worth it.
The period after you wake up early is the “golden” time of the day. During that time, we have the most wonderful emotions and moods. Moreover, that emotion will affect your whole day. Waking up early, helping yourself to start your day in the best way, means you can proactively determine the state of your life. Wake up earlier, live more disciplined, you will have the ability to change your life.
3. Three tips to make getting up early easier
First, make a list of things to do after waking up early. Why is it so hard to get up early? Because in the process of persistently getting up early, we easily forget why we wake up early. If you make a to-do list from the night before, the next morning just follow it, avoid the situation of lying around thinking about what to do when you wake up, and end up being too lazy to sleep again.
Second, “associate” getting up early with fun. When we first wake up early, we will often feel unfamiliar, creating a resistance mentality. At this point, you may not start doing good things but you don’t like, like studying or exercising in a hurry. Eat a delicious breakfast instead, make getting up early a pleasure, and then slowly change your plans later.
Third, join a group of people who make an effort to get up early, so that the good environment makes you a better person. You can find a group of like-minded people, make friends, set up chat groups to share as well as cheer each other up. With friends to accompany you, you will not give up as easily as before.
May you become an early riser who lives a leisurely and fun life!
Source: CafeBiz
Source: Vietnam Insider